Day 3: The Slow Poison – Recognizing Toxic Put-Downs

March 20, 2025 Sumo Sized Ginger Musings abuse, backhanded, behavior, boundries, building, compliments, confidence, constant, creating, critism, cutting, dealing, Drained, emotional, energy, environment, esteem, Feeling, finding, gaslighting, go, Growth, health, how to spot, identifying, improving, letting, manipulation, mental, mental-health, negative, negativity, out, people, Personal, Personal Growth, personal-development, Positive, protecting, recognizing, relationship, Relationships, self, self-care, self-confidence, self-esteem, self-worth, setting, signs, supportive, tips, toxic, Toxic friendship, Toxic people, well being, wellbeing, worth

https://www.youtube.com/shorts/9srUulxUyTA Day 3: The Slow Poison - Recognizing Toxic Put-Downs Hey y'all, Sumo-Sized Ginger here, back for Day 3 of our journey to identify and deal with the toxic people in our lives! Yesterday, we talked about some obvious signs of toxicity. Today, we're diving a little deeper, into the subtle ways toxic people can … Continue reading Day 3: The Slow Poison – Recognizing Toxic Put-Downs

Switching To A Plant Based Diet Day 10

March 8, 2023March 8, 2023 Sumo Sized Ginger #diet, Motivation, Musings, weight loss #ChooseLove, #coaching, #confidence, #diet, #gratitude, #Journey, #keephammering, #losingweight, #my600lblife, #selfimprovement, #Success, #weightloss, Branding, chia seeds, eating right, flexitarian, healthy eating, healthy eats, healthy foods, keep hammering, losing weight, meditation, Motivation, my 600 pound life, Obesity, plant based, Positive, Positivity, self improvement, Shameless self promotion, Sumo Sized Ginger, superfood, Support, SupportIndieAuthors, Weight loss

No, you didn't miss any posts. I have been focusing on getting my videos up on TikTok and YouTube, and I haven't posted them here. I think I am only going to post the videos here when I have something to add to the message of the video. Today is a perfect example. I wanted … Continue reading Switching To A Plant Based Diet Day 10

Switching To A Plant Based Diet Day 6

March 4, 2023 Sumo Sized Ginger #diet, Motivation, weight loss #ChooseLove, #coaching, #confidence, #diet, #gratitude, #Journey, #keephammering, #losingweight, #my600lblife, #selfimprovement, #Success, #weightloss, Branding, eating right, flexitarian, healthy eating, healthy eats, healthy foods, Helpful, Joseph R Long, losing weight, meditation, Motivation, my 600 pound life, Obesity, plant based, Positive, Positivity, Promoting, self improvement, Shameless self promotion, Sumo Sized Ginger, superfood, Weight loss

https://youtube.com/shorts/znlVYlsVKqo?feature=share No craving for meat today. I just couldn't resist last night because Popeye's Chicken Sandwiches are more addictive than crack. I feel like it was easy to get back on track because of the vegetables I eat. I tend to stick with starchy vegetables, because of the way they taste. I can't stand leafy … Continue reading Switching To A Plant Based Diet Day 6

Switching To A Plant Based Diet Day 5

March 3, 2023March 3, 2023 Sumo Sized Ginger #diet, Motivation, weight loss #coaching, #confidence, #diet, #gratitude, #Journey, #keephammering, #losingweight, #my600lblife, #selfimprovement, #Success, #weightloss, Branding, chia seeds, eating right, flexitarian, Fossil, healthy eating, healthy eats, healthy foods, Joseph R Long, keep hammering, losing weight, meditation, Motivation, my 600 pound life, Obesity, perception, plant based, Positive, Positivity, Promoting, self improvement, Shameless self promotion, Sumo Sized Ginger, Weight loss

https://youtube.com/shorts/gWSjvDjcYhk?feature=share

Switching To A Plant Based Diet Day 4

March 2, 2023 Sumo Sized Ginger #diet, Motivation, weight loss #ChooseLove, #coaching, #confidence, #diet, #Fasting, #gratitude, #Journey, #keephammering, #losingweight, #my600lblife, #selfimprovement, #Success, #weightloss, Branding, chia seeds, eating right, flexitarian, healthy eating, healthy eats, healthy foods, Helpful, Joseph R Long, losing weight, Motivation, my 600 pound life, Obesity, outlook, perception, plant based, Positive, Positivity, Promoting, self improvement, Shameless self promotion, Sumo Sized Ginger, Weight loss

I had a wonderful piece written about how this diet wasn't so bad, but the ether ate it. Instead just know I did not crave a hamburger today. https://youtube.com/shorts/-3LhHzGuons?feature=share

Switching To A Plant Based Diet Day 3: I want a burger

March 1, 2023 Sumo Sized Ginger Musings #coaching, #confidence, #diet, #gratitude, #Journey, #keephammering, #losingweight, #my600lblife, #selfimprovement, #Success, #weightloss, Branding, eating right, healthy eating, losing weight, Motivation, my 600 pound life, Obesity, outlook, perception, Positive, Positivity, self improvement, Shameless self promotion, Sumo Sized Ginger, Weight loss

And I mean a big one. I want it greasy and dripping with cheese, the bun perfectly toasted. I want to taste sauteed mushrooms and caramelized onions mixing to synergeticly in a secret home made sauce. https://youtube.com/shorts/fqFy0Ybh0Ck?feature=share I think I will survive this diet, I may even enjoy it at times. It's a good thing … Continue reading Switching To A Plant Based Diet Day 3: I want a burger

The Apps I Use To Edit My Audiobook

February 11, 2023February 11, 2023 Sumo Sized Ginger Motivation, Support Indie Authors, Urban Punk #coaching, #confidence, #Journey, #keephammering, #selfimprovement, #Success, Audio book, Author, Author Resources, Authors, Book, books, Fantasy, Fiction, FREE, FREE BOOK, Free Books, how to, Joseph R Long, Motivation, My books, My musings, New Releases, NSFW, Play Grand Theft Auto: San Andreas, Positive, Positivity, punk, Release, Resources, Riley Amos Westbook, Sara lynn westbrook, Shameless self promotion, Sumo Sized Ginger, Support Indie Authors, SupportIndieAuthors, urban, urban fantasy, Urban Punk

https://youtu.be/4DHX7MEOh4A I finally finished chapter 1 of Urban Punk. Took much longer than I expected, but that's because I was choosing images to include in the video. They were tough to come by. Pexels.com and Pixabay.com were instrumental for helping me get proper imagery. They're not just great for book covers, but awesome for quality … Continue reading The Apps I Use To Edit My Audiobook

Creating your own audio book (Cover Reveal for Urban Punk audio book)

February 1, 2023 Sumo Sized Ginger My books, Urban Punk Audio book, Author, Author Resources, Authors, Blog, Book, books, Branding, Cover Reveal, Fantasy, Fun, Motivation, My books, Positive, Positivity, Promoting, Riley Amos Westbook, Sara lynn westbrook, Shameless self promotion, Sumo Sized Ginger, SupportIndieAuthors, Urban Punk

I've been working on Urban Punk recently, to publish it and release the audio book at the same time. I'll admit, audio is still the most difficult part. Even if you believe you have a good audio setup, it's probably not good enough. At least I know in my case, using the budget setup that … Continue reading Creating your own audio book (Cover Reveal for Urban Punk audio book)

The struggle is real!

January 10, 2023 Sumo Sized Ginger weight loss #ChooseLove, #coaching, #confidence, #diet, #Fasting, #gratitude, #Journey, #keephammering, #losingweight, #my600lblife, #selfimprovement, #Success, #weightloss, Advice, eating right, lossing weight, Motivation, Obesity, outlook, Positive, Positivity, Promoting, Resources, Shameless self promotion, Sumo Sized Ginger, Weight loss

I've been struggling to get back on track with my intermittent fasting. I have too many friends and family members that just cook excellent meals, and it can be difficult to resist. I wanted to share some strategies I'm using to get back on track after the holidays. I hope you all have a great … Continue reading The struggle is real!

The world is made of our perceptions.

January 15, 2015 Sumo Sized Ginger Musings outlook, perception, Positive, Riley Amos Westbrook, world

Hey, how's it going? I know some of you out there like my musings, I know others that probably think I'm insane. But I also know that I can't quit being me. Let me put this in perspective. I believe we shape our world. How we look, how everyone else sees us, is all based … Continue reading The world is made of our perceptions.

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