The struggle is real!

I've been struggling to get back on track with my intermittent fasting. I have too many friends and family members that just cook excellent meals, and it can be difficult to resist. I wanted to share some strategies I'm using to get back on track after the holidays. I hope you all have a great … Continue reading The struggle is real!

Well, well, well…

Been a minute or two since I posted here. I want to start getting back to this, I enjoyed writing about my day. If nothing else, I want to start posting my videos about my diet. I'm also going to be posting about creating an audiobook, because I want to finally get Urban Punk created. … Continue reading Well, well, well…